Get Bigger Hips Naturally | Quick Booty Guide
Having the perfect booty can do wonders for your self-esteem and sex life. But like everything else, you have the right way and the not-so-right way. The only “safe” and effective methods are diet and exercise. Sure, you can get a butt at your local plastic surgeon, but trust me, it will never be the same. Furthermore, the butt augmentation procedure is very expensive and the risks involved are not worth it. Killer exercises like squats and lunges activate those glute muscles and help you get the perfect physique. Supplement your workout with the proper nutrition and you’ll be on your way.
Why is the butt bigger?
- Because it’s sexy and enhances your sex appeal
- it boosts self-confidence
- it makes you look more attractive
- your jeans will thank you
- It can help boost your heart health
- It helps protect joints and reduce back pain
- Your BFF will adore you and your ass
- You Can Break the Internet Like Kim Kardashian
- It’ll take the boys to the yard (they’ll stay)
- Because everyone loves firm, round, juicy assets
Can you get bigger loot overnight?
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- Yes, you can buy one over the counter (not recommended)
- No, it takes effort and dedication
- Proper exercise and proper nutrition results will become apparent within a few weeks
- You don’t get bigger, but just sit there doing nothing
- Santa doesn’t deliver perky-cheeked gifts at Christmas (he leaves them at the North Pole)
Photo by Keith Allison (flickr.com/photos/keithallison/3805627252) [CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0/)], via flickr
Where to start?
- It all depends on your body statistics and current fitness level
- Set realistic goals and results will come
- If you are overweight, we recommend that you lose some extra pounds first. You don’t want to develop ladles just to keep them hidden under a layer of fat.
- If you’re already skinny, you can jump right into the weight training routine.
- We recommend a full-body workout (perhaps with an emphasis on the lower body). Don’t ignore your upper body, though.
- If your food is of poor quality, buy a multivitamin.Also recommend protein shakes
- Trust what you see in the mirror, not the scale (weight is meaningless in a way)
best booty practice
- Natural booties always look and feel better than silicone. Getting the ass you deserve won’t happen overnight, but if you work hard enough, it will.
- Don’t shy away from heavy weights. The little pink dumbbells are cute, but you need something more to stimulate those glutes. While these exercises revolve around getting your hips rounder, it pays to work your entire body.
- squat – Squats are great for lower body shaping. You can do barbell squats or dumbbell squats. Try lower reps with heavier weights. Start squatting to a sexier butt.
- lunge – Lunges are great and will definitely do wonders for your glutes. Target these muscles from all angles by performing stills, walking, or side lunges. You can add resistance by holding a dumbbell in each hand.
- hip extension – Hip stretches are great for strengthening your hamstrings and glutes. Flutter kicks while lying face down on a bench are the way to go.
- deadlift – In addition to your glutes, deadlifts also work your lower back. When performing deadlift exercises, you must practice good form.
- Aerobic exercise – I don’t always do cardio, but when I do it’s HIIT. High-intensity interval training (HIIT) is excellent at losing excess pounds. It involves alternating between high-intensity and low-intensity anaerobic exercise. You can also have great success with good old steady state cardio (it just takes longer).
- rest – This is where the magic happens. After a few hours in the gym, you need to rest like a boss. Aim for 6-8 hours of nap time.
Nutrition & Supplements
- vitamins – Provide your body with important minerals and nutrients by adding a multivitamin to your meal plan.
- protein – Protein is necessary for muscle growth. If your current food intake lacks enough protein, you may need to make some changes. Common protein sources include eggs, lean meats, fish, yogurt, and protein powders. A post-workout protein shake can do wonders.
- carbohydrate – Carbohydrates can be your friend or foe. Our bodies use carbohydrates for fuel, but too much and we end up storing them as body fat. On weight training days, we recommend adding carbohydrates to your pre-workout meal to help you lift weights. Cutting carbs isn’t a bad idea if you just want to lose body fat. When done correctly, a high-fat, low-carb diet can be effective in achieving your weight loss goals.
- Fat – Healthy fats are a very important part of any diet.Sources of healthy fats include avocados, tree nuts (almonds, peanuts), flaxseeds, fish oil
- fruits and vegetables – broccoli, spinach, peas, kale, red peppers, beets, apples, grapes, cherries, grapefruit, papaya, pomegranate
