Ashley Nocera’s age, height, net worth, boyfriend, wiki resume
Ashley Nocera Wiki Bio
Ashley Nocera was born in Woodbridge, New Jersey, USA on August 15, 1994, and therefore has American citizenship under the sign of Leo-she is popular for her modeling career and Instagram account.
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Childhood and education
Ashley did not disclose much information about her parents, because when asked about her personal life, she became very mysterious-she did not mention any siblings, which is why she is considered an only child.
Ashley’s interest in sports began when she was very young, but she didn’t go to the gym for the first time until she was 15 years old. She is in the second grade of high school. Although her friends support her, they think she will do some “female” sports, and when she goes directly to weightlifting, they are surprised.
After attending high school, Ashley continued to exercise and studied at Wagner College in New York City, where she received a bachelor’s degree in nursing.
Modeling career
Ashley’s fitness career officially started when she was 19 years old, and she won her first fitness competition and won her Pro Card. After that, she often participated in competitions and participated in almost all fitness competitions held in New York and surrounding states.
After winning the first fitness competition, some of her biggest accomplishments were her 7th place in the WBFF Las Vegas World Championship, the professional bikini in 2014, and the 5th place in the 2015 WBFF World Championship, the professional bikini. Ashley Nocera
Ashley is also a YouTube user because she launched her channel on June 9, 2014. Part of her headline is “I am 23 years old and live in New York/New Jersey and lead a crazy life! I like crazy adventures, Challenges, action sports, skits, funny pranks and travel”-currently more than 410,000 people have subscribed to her channel, and all her videos have been viewed more than 34 million times, most of which are interesting content, such as pranks and challenge.
Ashley also opened her auxiliary channel on June 20, 2015, where she showed people how to prepare a variety of meals, including simple snacks, healthy meals, dinners and desserts. Currently, nearly 6,000 people have subscribed to the channel, and all her videos have been viewed nearly 100,000 times.
Ashley is still very active, still competing and participating in fitness championships.Ashley Nocera
Ashley’s training plan and diet
Ashley trains six days a week and it takes one day to relax her muscles. She usually does three to five sets of high reps-she mainly divides the exercise into lower body and upper body-and she also does aerobic HIIT. Her usual week is like this:
- On Monday, Ashley did the lower body exercises: squat 5×7, dumbbell lunge 3×20, straight leg deadlift 4×11, barbell morning 4×11, leg curl 4×11;
- On Tuesday, she will exercise her arms and abdominal muscles through the following exercises: dumbbell curl 3×10, hammer curl 3×10, skull grinder 3×10, triceps push down 3×10, push-up 3xfailure, Russia Twist 3×20 and cable chop 3×15;
- On Wednesday, Ashley usually does the lower body: rope rebate 4×15, hip thrust 3×15, jumping box 4×10, stepping 3×10, adductor 3×15, standing leg lift 3×20;
- Thursdays are exercises for shoulders, back and abdominal muscles: dumbbell shoulder press 3×10, dumbbell forward 3×10, pull-up 3× failure, drawstring cap 3×10, seated drawstring rowing 3×12, weight-bearing Squat, sit-ups 4×15, hanging legs 4×15;
- Friday is the lower body: squat 5×8, deadlift 4×8, leg lift 4×12, leg extension 3×12, barbell lunge 3×20, abduction machine 3×15;
- Saturday is aerobic training, Ashley usually does a 20-minute “stairmaster” and a 15-minute treadmill;
- Sunday is her day to rest!
A new YouTube video is now live! ! ! ?????? https://youtu.be/BvhLmnjVYXQ
Posted by Ashley Nocera on Wednesday, September 6, 2017
Speaking of her diet, Ashley eats six meals a day, which consist of lean protein, complex carbohydrates and healthy fats. She shared her diet plan with the public:
- Ashley’s first meal was half a cup of oatmeal and a scoop of protein;
- Her second meal is a fruit smoothie;
- Ashley’s third meal is six ounces of chicken, a quarter cup of brown rice and a cup of vegetables;
- Her fourth meal is a cup of almonds;
- Her fifth meal is six ounces of chicken, sometimes tuna, salad and a cup of vegetables;
- Her sixth meal is four to six egg whites.
Ashley also stated that she takes whey protein, fish oil, multivitamins, CLA and BCAA.
Love life and relationships
Ashley is a little bit mysterious when talking about her love life, because she doesn’t share much with the public. As we all know, she dated Alex Sharoykin in 2009, but it is unknown when the two broke up. Ashley was the one who took the first step. She added him as a friend on Facebook-after chatting for a while, they decided to go out together, but it was not until three months later that their relationship was officially confirmed. Although little is known about their breakup, it is said that they broke up in 2011.
Although many people are curious about Ashley’s current relationship status, she doesn’t seem to be interested in sharing this detail with her fans. Judging from her social media accounts, she currently appears to be single, unmarried, and childless.
Hobbies and interests
Ashley’s first hobby is exercise, and most of her free time is spent in the gym. Summer is her favorite time of the year, lying on the beach in the sun. She also likes cosplay very much because her cosplay photos can be found on her Instagram account. She likes to make people laugh, which is why she first launched her own YouTube channel, and she also uploaded some interesting content to her Instagram account. Most of her free time is spent traveling, even if she is not at home, she will look for a gym to avoid missing exercise.
Appearance and net worth
Ashley is 24 years old. She has long black hair and green eyes, is 5 feet (1.52 meters) tall, weighs about 121 pounds (55 kg), and has an hourglass shape, as can be seen from her 34-24-36 life statistics. . She wears size five shoes.
According to authoritative sources, her current net worth is estimated to be more than $500,000, and because of her modeling career and her YouTube channel, her net worth is still rising steadily.
New YouTube video?? https://t.co/W1I9uiSUT1
“The Hottest Chicken Challenge in Los Angeles” pic.twitter.com/yJQ27z5vDd-Ashley Nocera (@AshleyNocera) May 3, 2019
Interesting fact
Ashley’s grandfather, a bodybuilder, is her role model, teaching her to swim when she was only four years old, which marked her beginning to exercise.
Social media presence
Ashley is very active on all popular social media platforms because it is very important to her modeling career. She launched her Twitter account in February 2013 and has gathered nearly 12,000 followers and posted more than 2,700 tweets. Her Instagram account is the reason for her popularity because it currently has nearly 4 million followers, and she has uploaded nearly 1,200 photos — she also runs a Facebook page that currently has more than 100,000 followers.
