Who is Ava Cowan?wiki biography, age, measurements, dating, net worth

Who is Ava Cowan?wiki biography, age, measurements, dating, net worth


Who is Ava Cowan?

Ava was born on October 21, 1974 in Ridgecrest, California, USA, so she is a Libra and holds American citizenship. She rose to fame after winning Miss Body USA in 2007 and is now considered one of the most popular people in the entire fitness industry.

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Early life and education

Ava wasn’t able to spend her childhood in one place because her mother’s job required her to move from time to time, and of course she took Ava with her—she worked in the U.S. Army Corps of Engineers. Ava professed to like this life, but it also made her feel insecure and lowered her self-esteem by leaving her old friends and making new ones all over the place. Ava is the second of four children – her parents divorced after the birth of her youngest sibling. She has dreams of becoming an actress or model, has taken acting classes, and teachers often compliment her and encourage her dreams of becoming an actress—she also trains in gymnastics from the age of three until she turns 15. Is the state champion of the California era. Just after her 19th birthday, Ava moved to Los Angeles to pursue her dreams, but never went to college.

Profession

Ava’s career didn’t start as she had hoped — she auditioned for many roles and didn’t win any of them, so after a few years passed, she decided it might be better if she tried her luck elsewhere.

She loved working out since she was a child, so she got the idea of ​​becoming a personal trainer—one of her first steps was taking a personal training class in Florida. It took her 16 months of hard work and exercise, but she managed to learn everything she needed to know about diet and training and was ready to start her career as a fitness trainer.

She wasn’t interested in lifting weights at first, but after starting working with a few clients, she tried it and realized she liked it – she claims she used to look at the covers of fitness magazines and admired the girls, but then she Realised she could be one of those girls. At this point in her life, Ava’s self-esteem was once again having problems, and lifting weights and going to the gym helped her rebuild and regain her confidence.

Participate in fitness competitions

Knowing she was doing a great job, Ava decided to start competing in fitness and found herself a trainer to help her with her diet and exercise program. Her first competition was at the 2005 IFBB North American Championships, where she finished 3rd – because of her performance on her first attempt she became more motivated and in 2006 at the NPC Junior National Championships 8th place.

Over the next three years until 2010, Ava competed in four races and successfully won all of them – first the Muscle Mania Model America Championship in 2007, then the Muscle Mania Universe Weekend & Expo in 2009, NPC Eastern USA Bodybuilding Fitness the same year, National Bodybuilding, Bikini, Bodybuilding Championships.

Ava’s first professional competition was at the IFBB Jacksonville Pro in 2010, when she finished 4th, and in 2011, she won the IFBB European Superseries and 3rd at the IFBB Mr. Olympia the same year. She participated in the IFBB Arnold Classic Show in 2011 and 2013, placing 3rd and 7th respectively – she also won 2nd place at the IFBB New York Pro in 2012, making her the most recognized at the time one of the fitness athletes.

Ava’s Workout Program

If anyone wants to have the same legs as Ava, here’s what she does during her leg workouts: barbell squats 4×10, leg extensions 4×10, hip thrusts 4×8, leg curls 4×8, Romanian deadlift 4×9, seated calf raise 4×8, standing calf raise 4×8.

This is what Ava’s usual workout weeks looked like during the 2011 and 2013 competitions – she worked her legs on Monday, her shoulders and abs on Tuesday, rested on Wednesday, biceps and back on Thursday, pecs and triceps on Friday, Legs on Saturday, then she’ll rest on Sunday.

Food is also a very important factor if you’re working out, Ava recommends that everyone eat every three hours, try not to eat the same food over and over, but try a mix of foods – some of which you definitely don’t want to eat Or drink including sugar, fried foods, dairy products, alcohol and fruit juices. Include boneless chicken breasts, egg whites, sweet potatoes, cream of wheat, brown rice, garlic, onions, and olive oil.Ava Cowan

people she admires

Even the best competitors have people they look up to—for Ava, it’s Monica Brant, the first person she sees in a magazine and her motivation when she first started working out.

personal life

Ava didn’t talk about specifics in her relationship, but she claimed in an interview that she was almost always dating someone, and only went on a year-long stretch of not dating anyone, which was around 2009.

Ava admitted to having problems with alcohol and drugs when she was young, but has been sober for about 15 years now – she went through 30 days of rehab, a decision of her own, as she realised she could do more and be better than That’s better.

All of Ava’s dreams have yet to come true – she wants to be part of a reality show and claims that if everyone can do it, so can she.

Appearance and Net Worth

Ava is 44 years old. She has long blond hair and blue eyes, is 5’4″ (1.62 m) tall, weighs approximately 130 lbs (58 kg), has a vital statistic of 34-26-35 and wears a size 7.5 shoes.

Ava’s current net worth is estimated to be over $2 million, according to pundits, and since Ava is still very active as a personal trainer and sells her own wares on her website, there’s a good chance that it will rise.

social media presence

Ava is also very active on the internet, which is very important to a personal trainer’s career – she launched her Twitter account in February 2009 and has amassed over 55,000 followers and tweeted over 10,000 times to date . She has an Instagram account with nearly 41,000 people following her, and she has posted about 270 photos – based on the photos she posted and her description, it can be concluded that Ava is a very spiritual person, he Believe in the importance of Pranic Healing and Pranic Healing. consciousness.

Ava also runs her own website, where she sells fitness-related products, and you can read her blog, testimonials from people she influences, and connect with her.

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